Simply put we need to eat only the amount of food we need and exercise. YOU will have nutrition guidance with our Weight Loss Coach and our Certified Personal Trainer. YOU ponder do I need to workout more or just diet, we can explain.
Our experts will guide YOU to understand the importance of feeding your body the proper foods and also do specific exercises, to build the best YOU. You must start now to gain the health benefits YOUR body wants today.
In our weight loss program it consists of a specific diet plan for your weight, and group training.
Group training includes specific exercises. These exercises include workouts for arms, legs, back, core and all body parts. The training sometimes includes cardio.
These specific diet plans and group training have proven success. It is important for us to know about nutrition and the foods we choose to eat. They are developed by Dr. Calvin Beaugez, who has over twenty four years experience in the health industry.
Food, Like Your Money, Should Be Working For You.
It’s Not A Diet, It’s A Lifestyle Change.
Success Is The Sum Of Small Efforts, Repeated Day In And Day Out.